Curious About My Story? Keep Reading...
Your Coach & Guide to Healing Anxious Attachment & Becoming Secure
Get to Know
I started as a exhausted perfectionist who craved passionate, chaotic love
I grew up in Alabama with my grandparents, who taught me the value of hard work. I had perfect grades, hyper-analyzed my appearance, and was involved in every club you could think of: sports, student government, philanthropy projects. On the outside, I looked like the “perfect girl.” But I never saw that.
Behind the surface, my story was filled with both big and little traumas. I witnessed my mom go through domestic violence. I learned early on that being the “good girl”, aka: always giving, always performing, never needing anything, was met with love and praise. Emotions, needs, boundaries, were dangerous and ignorable.
When it came to relationships, I struggled. I fell for taken men, emotionally unavailable players, and avoidant partners. I defaulted to sex to try to feel connection, went above and beyond to prove I was a good girlfriend, and even showed up at 2am when someone called, abandoning myself just to prove I was worth loving.
I always knew I was meant to be a healer — I had so much love to give, and I deeply cared for people. I even called myself an empath. But beneath all of that giving, I felt completely alone.
I Was a Lover Girl With a Lot to Give
I Took the Leap & Healed —And So Can You.
To Sum It All Up:
At 18, I joined a sales job and fell in love with a man who wasn't completely emotionally available - and I suspected to be avoidant. Every anxious pattern I had was magnified. The more trophies I won, speeches I gave, or nice clothes I wore, the more I received praise, acknowledgment, and attraction. But whenever I felt lost, depressed, or unsafe, I was met with fights, rejection, and shame. It felt like nothing I ever did was enough. This cycle repeated for over 3 years. I knew something had to change.
So, I threw myself into studying identity, attachment theory, masculine and feminine polarity, and trauma — like my life depended on it. In many ways, it did. I got my bachelors in Psychology at Loyola University, and invested in over five figures worth of programs and mentorship from some of the best coaches in the field. After countless hours of YouTube videos, courses, programs, and mentorship later, I finally began to heal.
Little by little, I became secure. No more crying myself to sleep. No more overthinking every text. No more believing I was broken or “too emotional.”
Men started showing up differently — bringing flowers, planning intentional dates, and asking for commitment. I fell in love with my own company, attracted friendships that saw me for me, and built a level of self-respect that radiated “unfuckwithable.”
How My Inner Work Began
- Become deeply aware of their trauma and patterns
- Release old stories, limiting beliefs, and people-pleasing habits
- Step into security within themselves and in their relationships
Over 80% of my earliest clients rebuilt healthy polarity with their partners, released the cycles that once trapped them, and began experiencing devotional love. The rest chose singleness as their path for now, continuing their journey with clarity and self-respect.
The proof was undeniable: this method works.
After three years of studying and embodying this work, I compartmentalized everything that transformed me from anxious to secure into six core modalities — and the PHOENIX Method was born.
2025: The Year I Developed the PHOENIX Method
Invest in yourself.
Gain the tools to be your dream self.
Allow yourself to recieve.
Don't wait to become "the one" and love yourself.
Two Truths and a Lie
Take a wild guess:
Let’s have a little fun! Below are three statements about me—two are true, and one is a lie. Can you guess which one?
Grailed shabby chic messenger bag, drinking vinegar woke put a bird on it waistcoat copper mug polaroid you probably haven't heard of them marxism actually chia.
Nope!
Grailed shabby chic messenger bag, drinking vinegar woke put a bird on it waistcoat copper mug polaroid you probably haven't heard of them marxism actually chia.
Nope!
Grailed shabby chic messenger bag, drinking vinegar woke put a bird on it waistcoat copper mug polaroid you probably haven't heard of them marxism actually chia.
You already know me so well!
Feeling inspired by these transformation stories? It’s time to make yours the next one. You don’t have to keep repeating the same cycles of overgiving, chasing, and heartbreak. With the right guidance, you can heal your attachment wounds, regulate your nervous system, and step into the magnetic, secure version of you who attracts real love.
Whether you’re ready to strengthen your relationship, call in a secure partner, or finally fall in love with yourself — this is where it begins. Let’s walk this path together and turn the love you’ve been dreaming of into reality.
LET’S MAKE MAGIC HAPPEN
You Deserves to Thrive - not just survive
