Detox From Toxic Patterns, Remember Who You Are
Remembrance Method
My signature, 3 Month Transformational Program
People who enter this work with me leave secure, no longer "needing" another program, another coach, another coping mechanism.
No, its a identity SHIFT. Where you're no longer "coping" or "defaulting" to anxious patterns (despite knowing better), but actually EMBODYING a secure identity and reality.
This isn’t just a program. It’s a reset. A reprogramming. A return to who you were before the wounds, the chasing, the fear.
Over 3 months, you’ll walk a transformational path of remembrance — shedding the shadows, breaking the cycles, and embodying your secure, magnetic higher self.
A 3-Month Soul Initiation
Constant Overthinkers: replaying conversations, analyzing texts, or second-guessing every interaction. Unable to go to sleep at night or focus at work because you're stressed about a interaction or person.
The "Too Much"-ers: needing reassurance but feeling “too much” for asking. Terrified to place boundaries because it'll "scare them off" or lead you to rejection.
The Over-Givers: people-pleasing, giving gifts, caretaking, or bending boundaries to feel loved.
Those Triggered by Distance or Silence: spiraling & panic if someone pulls back, takes longer to reply, or needs space.
Unable to Relax in Dating/Relationships: Always wondering where you stand or if you’re “good enough.” Wondering if you're partner is still interested in you or someone else.
Attracting Emotionaly Unavaiable Partners: Whether it's players, avoidants, narcissits, or people who won't choose you fully, you're chasing attention and confusing inconsistency for passion.
Losing Yourself In Love: you've forgotten your own needs, values, and identity when attached to someone.
Struggling to Set Boundaries: feeling guilty or fearful of conflict when you try to advocate for yourself.
Feeling Emotionally Exhausted: burnt out by the cycle of hope, anxiety, and disappointment.
Craving Depth but Scared to Ask for It: wanting real intimacy, deep conversations, but fearing you’ll be rejected or abandoned.
Shame Around Sexuality Or Using Sex For Connection: trying to draw your partner closer.
Who Remembrance is For
Who is this not for?
If you’re unwilling to look at your own patterns, take self-responsibility, and heal what’s underneath the anxiety.
Those who want someone else to do the work for you and aren’t ready to take an active role in your growth.
If you're committed to blaming your ex/partner/dating apps without any desire to change how you show up.
Those who want quick fixes or surface-level tips instead of deep, lasting transformation.
If you're not open to exploring your inner child, shadow, and nervous system — or to being lovingly challenged.
Discovering your higher self: lifestyle, thoughts, and habits.
Identifying self-sabotage & nervous system resistance to growth.
Releasing patterns/cycles that keep you small.
Living in the now: integrity, detachment, and receiving.
The Miracle Equation: Unwavering Belief + Aligned Action.
Emotional maturity: stop taking everything personally.
Beauty as a currency, confidence as integrity.
Phase 3: Higher Self & Boundaries
Phase 2: The Shadow & Forgiveness
Meeting your shadow self: shame, hidden parts, “too muchness.”
Inner child experiences & perception-based trauma.
Savior complex, perfectionism, and self-abandonment.
How your nervous system created your emotional home.
Healing parental wounds & unmet needs.
Forgiveness practices: Ho’oponopono, self-compassion, letting go.
The ego & inner critic: why judgment of others = judgment of self.
Emotional intelligence: regulating triggers with empathy.
The roles we play in relationships (lover, therapist, parent).
Polarity 101: masculine vs feminine energy within & without.
Feminine vs masculine models of success.
Limiting beliefs around men/women & rewriting narratives.
How thoughts shape reality & why labels keep you stuck.
Insecure attachment styles as mirrors of unavailability.
The 6 Human Needs + the 2 Core Fears of all humans.
Common wounds (rejection, invisibility, not enough).
Self-fulfilling prophecies & projection.
Nervous system basics: why you “know better” but still sabotage.
Phase 1: Self-Awareness & Detox
Monthly Themes
What's included
As seen in the pamplet:
Your Steps & Weekly Breakdown
✖️ Overthinking every text and interaction — rereading messages, decoding tone, and waiting on a reply.
✖️ Over-giving to earn love — caretaking, fixing, and bending to stay chosen.
✖️ Spiraling when someone pulls back — losing sleep, self-worth, or dignity over mixed signals.
✖️ Accepting crumbs — staying in relationships that feel one-sided or inconsistent.
✖️ Feeling like love means anxiety — mistaking chaos, chasing, and emotional rollercoasters for passion.
✖️ Losing yourself in relationships — abandoning your needs, friendships, and dreams to feel secure.
And you'll Finally stop...
With remembrance you'll start...
Feeling safe in your own body — knowing how to calm spirals and come back to center when anxiety hits.
Trusting your worth — no longer needing constant reassurance or proof you’re lovable.
Holding boundaries with confidence — saying no (or yes) without guilt or fear of being abandoned.
Recognizing secure love — changing your "type", aka your pattern, and both recognize and remove yourself from red flags, but also feeling attracted to secure love
Attracting connection from ease — dating or relating from self-respect, not panic or proving.
Reclaiming your energy — focusing on your life, goals, and joy instead of obsessing about someone else.
Here’s what you can expect to start experiencing—and what you can finally say goodbye to.
What You'll Gain—and What You'll Leave Behind
Why Remembrance Works
Live Screenshots From The WhatsApp
And this is just what fit on the page... You can be next
24/7 Personal Support
WhatsApp Access
You gain access to a groupchat via WhatApp to drop questions, share wins, and bond with others. I will be in there M-F asking questions.
(VIP Upgrade Available For Private 1:1 Chat As Well).
1 Community
Surrond yourself with likeminded individuals doing the work.
You won't be driving yourself mad wondering if you're crazy, these are all people who have been or are in where you are. You can share stories, ask questions, and grow together.
3 Months, 12 Weeks, 12 Calls
We have weekly live calls with recorded replays uploaded after, so you have access for life.
Meet with us live, learn, grow, and hot seat coaching at the end for personalized support and group wisdom.
All in Support
The support you recieve in this program to guarentee accountability for change
Why it Works
So In Summary:
Weekly workbooks, homework & scripts
Meditation & somatic audio library
WhatsApp group support
Optional VIP coaching add-on
Optional extra group calls with expert mentors — from nutrition & business strategy to energy work, psychic insights, and love coaching
Investment:
$1919 Presale,
$2222 full price
(Extended Payments Available)
You’ll move through my full method — inner child work, shadow integration, nervous system regulation, boundaries, self-worth, and healthy love — inside a dynamic group space with deep coaching and support.
Perfect for: anyone ready to break free from anxious attachment, overgiving, and self-doubt — and step into secure, magnetic love and self-leadership.
REMEMBRANCE — Core Journey
Investment: $4444, extended payment plans available
You’ll get all the power of the structured Remembrance path plus individualized attention whenever you need it.
Everything in the Core Remembrance plan PLUS:
Private WhatsApp thread with Emily for extra coaching + check-ins
1:1 call(s) for personalized strategy, emotional processing, and deeper breakthroughs
High-touch support while still enjoying the energy & connection of the group
Perfect for: anyone ready for the full Remembrance journey plus private, personalized support to go even deeper.
REMEMBRANCE — VIP UPGRADE
Investment: $2,525 (Extended Payment Plans Available)
3 Months, 6 Bi-Weekly Calls, 24/7 WhatsApp Support In Between Calls, Specialized Homework
The ultimate bespoke journey for deep, lasting change
PHOENIX — Private 1:1
Choose your plan
You're obsessing/ruminating over your ex or S.O., feeling rejected, abandoned, dismissed, and belittled.
You're learning all the things, but you're not breaking the auto-pilot anxious patterns.
You're confused, hurt, and exhausted. It's time to break free.
Where you are right now
From Chaos to Clarity: Find out how it works
The Process
Secure Embodiment
Ego Death
Inner Child Connection / Toxic Detox
01. Let's Talk
The First 1-2 Weeks
I bring you through a meditative ceremony where you feel your inner child like you've never experienced before.
Releasing anger, sadness, grief, frustration, pain thats been stored in there for years and has been running your life.
You start to see all your patterns and the real roots, and allow your higher self to start running the show.
Pandora's box opens.
04. Stay on Track
03. Implement & Optimize
First 1-2 Weeks
01. Let's Talk
Ego Death & Shadow Purge
Everything you've been suppressing comes up.
Anxiety, stress, awareness. All the things you pushed down in order not to be "too much", or where you felt "not enough", the things you've been terrified to look at.
We embrace it. We meet it with compassion.
You're free.
And now I teach you boundaries, dating tools, and communication techniques that follow flowing formulas to integrate, not just scripts.
04. Stay on Track
Shadow Work
02. Plan & Organize
01. Let's Talk
Embodiment & Security
Feel embodied in your new secure identity, feeling proud of who you are, and so integrated into your security that you don't even relate to the past version of you.
Having all the tools to regulate triggers into nonexistence, and feel safe within yourself and every relatiosnhips.
Notice your family heal around you, your partners start to adore you, and finding soul-made friendships that support you.
04. Stay on Track
03. Implement & Optimize
02. Plan & Organize
01. Let's Talk
Every call is recorded and uploaded to your private portal within 24 hours so you can watch or rewatch on your own time.
What if I can’t attend live?
Yes — you’ll have access to the WhatsApp group to ask questions and receive feedback in between calls, plus the optional VIP coaching add-on if you’d like extra 1:1 support.
Is there support if I get stuck?
What You May Be Wondering
Questions?
When you’re nervous. When your ego screams to wait another year. When you feel the whisper in your soul that this is yours — that’s your sign. Growth is never about perfect timing; it’s about courageous timing.
You're never going to feel "ready". You decide it's time to shift and work the details out later.
Quantum leaps happen AFTER action, not before.
How do I know I’m ready?
Whether you’re at the very beginning of your healing journey and have no idea what attachment theory, the inner child, or the shadow self even mean — or you’re a seasoned pro who wants to break through your next ceiling — this container is for you. REMEMBRANCE meets you where you are and helps you move to the next level of emotional mastery and self-worth.
Who is this for?
Most students spend about 2–3 hours per week between live calls, journaling/homework, and applying the practices. You can go deeper if you choose, but the core curriculum is designed to fit into a full life.
How much time will this take each week?
Early bird pricing opens early for $1,919. After that, the price rises to $2,222+. VIP is $4,444. PHOENIX is $2,525. My stripe link includes customizable payment plans and we can adjust the payment plan by request.
All payment plans can be customized to your needs.
How much does it cost?
What type of healing methods do you use?
A lot of my modalities blend meditation, somatic healing, energy work, and talking. Most of this work is very intuitive. I can help you bring awareness to where stored emotions are clogging up in your body, and help you release through anger releases, inner child connection, and other practices. These are all methods I have gathered from training with the best mentors since 2021 and. customizing and refining them to anxiously attached clients.
What tools do i get access to before/during the program?
All my clients have access to the nervous system regulation playlist, prompts, meditation videos, book list, and a couple of intentional observation tools/tips to go from anxious preoccupation to secure observation. This is lifetime access. Each week I also give specialized homework and challenges to help clients receive customized support and integration. During the program, you'll have WhatsApp access to me to ask questions, celebrate wins, and create breakthroughs.
What's your refund/scholarship policy?
I do not offer refunds or scholarships. If you're half in-half out, you'll only get half-in results. When doing this work, the old identity that has been running the show gets scared of the identity shift occuring because it dosen;t know if it'll survive/handle it. So it'll try to back out, resist the work, or the breakthroughs. Good, that means it's working.
It's just a proven fact: the lower investment you make, the less committed you are to the work, and the less results you get.
I have worked with young college students, those in between jobs, on retirement budget, etc. There are some who joined smaller containers at first (check out the clarity calls and UNMASK course options! plus some samples in my stanstore), and thats completely okay! The important thing is to START.
AND - almost every time someone had a clarity call or started working with me, they ended up joining a program anyways. This isn't a overnight fix. It's deep, life changing work, that completely requires your identity. It takes time, so you actually save by joining a program.
It's honestly less about the price, and moreso how much do you value breaking your toxic cycles. I beelive anyone who wants it enough finds a way or makes a way - and those who have that mentality transform QUICK in my containers.
When you go all in, you say to the universe, "I'm committed to becoming this person" and you'll notice the universe opens doors you never thought possible to allowing it/making it happen.
Imagine the confidence and self trust you will gain going all in, making it happen, and finding a way? THAT's already one way you build security in yourself.
What's the difference between PHOENIX and remembrance?
REMEMBRANCE is the next evolution of that work — a signature group journey with a clear, structured path that walks you step by step from anxious and over-giving to secure, magnetic, and self-led in love. While PHOENIX adapts moment by moment to you, REMEMBRANCE provides a powerful curriculum that leads you through each phase of the transformation in an intentional order. You’ll experience live group calls, hot seat coaching, Q&A opportunities, and a supportive WhatsApp community where you can ask for guidance, celebrate breakthroughs, and feel held.
For those who want more personalized touch inside REMEMBRANCE, there’s an optional VIP upgrade that adds a private WhatsApp thread and 1:1 call support alongside the group experience — so you can have the structure and personal depth.
Both containers:
- Use my proven method of inner child healing, shadow work, nervous system regulation, boundary mastery, and self-worth reclamation.
- Offer access to me for coaching and real-time support.
- Lead you toward deep self-trust, secure love, and a life that feels safe to receive.
Choose PHOENIX if you want bespoke, slower-paced, one-on-one guidance built entirely for you.
Choose REMEMBRANCE if you want a clear, step-by-step journey, the energy of a group, and the option to add private support when you desire it.
Both are transformational — many have their PHOENIX moments inside REMEMBRANCE — but REMEMBRANCE is the next level of my work, bringing the heart of PHOENIX into a guided, community-powered experience.
How do I join?
1st - celebrate you investing in you!
The payment links are above, but you can also directly request them or another payment plan @emily.bradbury.coaching on Instagram. DM! I'm more likely to see that rather then emails.
Once you've joined, shoot me a "I'm in!" on there, and I will reach out, give you access to the WhatsApp/PreWork, and we will start immeidately!
